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Linn-Mar Boys Track

Linn-Mar - Boys Track

Ophoff wins 4th straight title

CEDAR FALLS - Before they could star at Cedar Rapids Prairie, all three members of the Dellamuth family had to prove they could survive their own fiercely competitive battles at home.

That goes for Madison as well as her two brothers, Austin and Mitchell. The competitive spirit runs deep.

"All three of us have it. Me, my brother and my sister," Austin Dellamuth said Monday during the Dickinson Relays at the UNI-Dome in Cedar Falls. "We get in fights a lot playing sports."

They even get into friendly fights at the ping-pong table. "Everything," Austin said, smiling. "Just everything."

Austin is a senior. Madison and Mitchell, who are twins, are sophomores. And all three of them have made their mark in Prairie athletics this year.

Madison made third team all-state in basketball. Mitchell made second team all-conference in football last fall and is a member of the track team. Austin also played football, and now he's running on a 4x400 meter relay team that appears to have great potential this spring.

Prairie blazed to victory in the 4x400 relay at the Dickinson Relays in 3 minutes, 27.79 seconds, which would have been fast enough to finish seventh at the Class 4A state track meet in Des Moines last May. And remember, the Hawks ran their 3:27.79 indoors on a 200-meter track, with more twists and turns than they'll have on a 400-meter course when they get outdoors this spring.

Austin Dellamuth got the relay started with a strong burst and gave Tristan Beyer a nice lead, free of traffic. Beyer widened the gap and gave the baton to Jacob Aune, who pushed the lead even further and gave the stick to Demetrius Harper, who sprinted across the finish line with no one else in sight.

Davenport West finished a distant second in the 4x400 relay in 3:33.42, nearly six seconds behind. It was an impressive showing by the Prairie quartet.

"There's not really one best runner on our team. All four of us compete for the top spot," Dellamuth said.

West Des Moines Valley won the 4x400 relay at the state track meet last May in 3:18.70, so the Hawks were only 9.09 seconds behind on a smaller indoor track in mid-March. Prairie qualified for the state meet in the 4x400 last year but failed to place.

Dellamuth did not run on the 4x400 relay at the state meet as a junior, but he's firmly entrenched on the unit now. He's gotten stronger since last season and is already several seconds ahead of his pace in the 400 from a year ago.

"I'm not very big, but I've been lifting. I've been trying to get stronger," said Dellamuth, who was listed at 5-foot-11 and 145 pounds during the football season. "There's a lot of competition on this team, so that helps."

Dellamuth was a winner at the Dickinson Relays Monday, but he tied for second in his family's basketball game of P-I-G on Sunday against Madison and Mitchell.

"We played four games yesterday," he said. "Mitch won one, Maddie won one and I won one. She beat us the last one."

Madison Dellamuth is a basketball player, so that makes sense, but you have to remember that she tore the ACL in her knee in the last game of the season and will have surgery in a few weeks. "Yeah, she beat us with a torn ACL," Austin admitted.

Dellamuth placed second in the open 400 meter dash Monday in 52.67 seconds. Nathan Davis of Clarion-Goldfield won the race in 52.00 seconds. Beyer finished fourth in the 400 for Prairie in 52.85.

Aune placed second in the 1600 meter run in 4:33.72. Riley Wattier of Waukee won the event in 4:31.54.

Mitch Pritts placed sixth for Prairie in the 800 (2:05.21) and Harper finished seventh in the 200 meter dash (23.73). The Hawks placed third in the 4x200 relay (1:35.82) and finished eighth in the 4x800 relay (8:41.43).

Linn-Mar took only a few athletes to the Dickinson Relays, but they took the right guy in the 60 meter hurdles. Brandon Ophoff won his fourth straight title this month with an 8.29 clocking in the 60-meter hurdles. He's also won hurdles titles in Waverly, Iowa City and Ames.

"It's going well so far. I'm excited," he said. "Hopefully, outdoors goes the same way.

"I still have a long ways to go. I'm trying to focus on the long-term goal," he said. "It's nice that the outdoor season ended up the way it did, but I still have to stay focused. That's the hardest part, is to stay focused for the outdoor season."

Ophoff was especially happy with his victory at the Iowa State meet in Ames. He plans to join the Iowa State track team next year and ISU hurdles coach Nate Wiens watched him compete last week.

"Yeah, that was really nice. That was a lot of fun," Ophoff said. "I wanted to put on a show for them."

DICKINSON RELAYS
Winners

High jump - Justin Randall, Burlington, 6-2.
Long jump - Jerry Westerfield, Davenport North, 22-6 1/2.
Shot put - Avery Meyers, West Liberty, 53-6.
3200 meter run - Adam Streicheer, Cedar Falls, 9:56.86.
4x200 meter relay - Waterloo West, 1:32.97.
4x800 meter relay - Ames, 8:17.97.
1600 meter run - Riley Wattier, Waukee, 4:31.54.
400 meter dash - Nathan Davis, Clarion-Goldfield, 52.00.
60 meter hurdles - Brandon Ophoff, Linn-Mar, 8.29.
60 meter dash - James Harrington, Cedar Falls, 6.97.
200 meter dash - James Harrington, Cedar Falls, 22.83.
800 meter run - Nathan Davis, Clarion-Goldfield, 2:02.3.
4x400 meter relay - Prairie, 3:27.79.

 

Linn-Mar - Boys Track

Ophoff claims hurdles title at ISU meet

AMES - Linn-Mar senior Brandon Ophoff plans to compete in the hurdles for the Iowa State Cyclones next season as a freshman in college.

He gave the folks in Ames a taste of what he can do Tuesday night.

Ophoff claimed the 60-meter hurdles in 8.13 seconds to lead a strong showing by the Lions at the ISU High School Boys Classic at the Lied Recreation Center.

A massive field of 125 hurdlers from around the state competed in the 60-meter event Tuesday. Ophoff won the race by a healthy margin of 26-hundredths of a second.

Linn-Mar sophomore Josh Evans finished third in the 1600 meter run in 4:30.77 and placed eighth in the 3200 meter run in 9:49.80. Jason Thomas of Dowling won the 1600 in 4:20.54 and Cole Decker of Dowling captured the 3200 in 9:27.88.

Linn-Mar took second place in the 4x400 meter relay in 3:29.48 and also grabbed second in the 4x800 relay in 8:13.45. West Des Moines Valley won the 4x400 relay in 3:25.62 and Monticello nudged the Lions in the 4x800 relay in 8:13.12.

Colton Sanchez of Linn-Mar tied for seventh in the long jump at 19 feet, 10 1/4 inches.

The Xavier Saints finished fourth in the 4x100 relay in 44.91 seconds. West Des Moines Valley won the race in 44.14 seconds.

 

Linn-Mar - Boys Track

Metro runners claim 4 titles at Demon track

IOWA CITY - Chase Grabau of Linn-Mar set a meet record in the 800-meter run Thursday at the Demon Indoor track meet at the University of Iowa Recreation Center.

Grabau ran the race in 2:02.34, breaking the mark of 2:04.29 set a year ago. Grabau beat Bryant Johnson of Des Moines Roosevelt by exactly one second.

Brandon Ophoff of Linn-Mar continued his strong start this year by claiming the 60 meter hurdles in 8.18 seconds. Ophoff began the indoor track campaign by winning the 55 meter hurdles in Waverly on Tuesday.

Will Griffin of Cedar Rapids Washington showed he's recovered from an ankle injury suffered last August by claiming the 60 meter dash in 7.03 seconds.

Robert Hogg of Washington won the 1600 meter run in 4:28.04. Josh Evans of Linn-Mar finished third in that event in 4:34.42.

LINN-MAR
Top 8 Finishers

1st - Chase Grabau, 800 Meter Run, 2:02.34 (meet record)
1st - Brandon Ophoff, 60 Meter Hurdles, 8.18
3rd - Josh Evans, 1600 Meter Run, 4:34.42
4th - Sprint Medley, 3:43.00, Michael Detert, Tommy Feller, Austin McCulloh, Jay Halverson
4th - 4x400 Meter Relay, 3:35.09, Brandon Ophoff, Ryan Wirth, Jabez Walker, Duggan Trenary
6th - Jake Luerkens, 200 Meter Dash, 23.71
6th - Brandon Ophoff, High Jump, 5-10
7th - Tanner Rathje, 800 Meter Run, 2:12.09
8th - Mike Keiser, 60 Meter Hurdles, 8.90


CEDAR RAPIDS WASHINGTON
Top 8 Finishers

1st - Will Griffin, 60 Meter Dash, 7.03
1st - Robert Hogg, 1600 Meter Run, 4:28.04
2nd - 4x400 Meter Relay, 3:33.36, Drake Hickok, Nicolas Corbett, Robert Hogg, Reagan Wilson
3rd - Drake Hickok, 60 Meter Hurdles, 8.59
5th - Michael Peterson, Shot Put, 45-9 1/4
5th - Etienne Nzoyisaba, 1600 Meter Run, 4:37.92
7th - 1600 Sprint Medley, 3:55.94, Braedon Tovey, Will Griffin, Noah Dostal, Trevor Luebe
8th - Storhm Henry, Shot Put, 45-5


CEDAR RAPIDS XAVIER
Top 8 Finishers

6th - Nick Ball, 60 Meter Dash, 7.23
8th - Brandon Gradoville, 800 Meter Run, 2:12.15


CEDAR RAPIDS PRAIRIE
Top 8 Finishers

4th - Jacob Aune, 1600 Meter Run, 4:35.98

   

Linn-Mar - Boys Track

Kyle Dunn ends career with 6th state title

DES MOINES -- Kyle Dunn was not excited about track when he entered Linn-Mar High School in 2007. It was just something to do, and the "fragile" freshman kept getting hurt in the long jump.

"I would say I was more excited about baseball and football than I was track my freshman year," he said Saturday.

And the hurdles? Forget about it.

"I wasn't too keen about the idea at first," he said. "I was pretty adamant about sticking with the long jump as a freshman."

He laughs about all that now.

Dunn finished his high school career Saturday as one of the top hurdlers in state history after winning the 110 high hurdles at the Class 4A state meet in Des Moines. That gave him six gold medals during his prep career -- three in the 400 hurdles, two in the 400 meter dash and one in the 110 highs.

"Very impressive," said Linn-Mar Coach Ken Hopkins.

Hopkins and Tim Stamp, Linn-Mar's hurdles coach, turned Dunn into one of the premier track athletes in Iowa and the entire country, and he'll be heading to an elite college program at the University of Arkansas in a few months.

"Looking at me when I was in the eighth grade and freshman year, it's amazing what my coaches have turned me into," he said. "They kind of molded me into the athlete I am today.

"They put me in there and they kind of forced me to get better and really got me interested."

Dunn ran at the Drake Relays and state meet as a freshman in 2008, which got him hooked on track, and he began winning major titles as a sophomore in 2009. He hasn't stopped since.

Dunn accomplished something special this weekend at the Class 4A meet. According to the IHSAA record book, he's the first male athlete from the Metro to win three individual titles at one state meet since Frank Cuhel of Cedar Rapids collected a trifecta in 1924 by winning the 100-yard dash, 120 high hurdles and 220 low hurdles.

Merle Alderman of Marion also won three individual events in 1907 by taking the hammer throw, shot put and discus. That makes Dunn only the third Metro athlete in history to do it and the first in 87 years.

"That's awesome," he remarked. "I know there's been a lot of great athletes before me and a lot of great athletes this year. I just feel honored."

Dunn won the 400 meter dash on Thursday, claimed the 400 hurdles on Friday and took the 110 highs on Saturday, but there were some anxious moments Saturday before his final race. Another athlete accidentally spiked him about 10 minutes before the high hurdles, drawing blood and sending Dunn to the training room for "speed treatment" and a bandage around his right calf.

"Pretty hectic," he said after the race, a red spot seeping through the bandage.

Despite the mishap, he stormed through the high hurdles to finish his prep career with another gold medal. "It's a cherry on top for the weekend," he said.

Dunn nearly set an Iowa all-time best in the 400 hurdles Friday when he was clocked in 51.04, just .08 of a second behind the prep record of 50.96 set by Dustin Avey of Ames in 1996.

He blazed through the 400 meter dash in 47.56 seconds, won the 110 highs in 14.82 seconds and ran a strong anchor as Linn-Mar placed second in the shuttle hurdle relay Saturday. The Lions finished the state meet in third place with 48 points, with Dunn scoring 38.

"I think overall it was a pretty good weekend for our team," he remarked.

Dunn finished the season in style, but stumbled a few times along the way. He was suspended for three meets this season after being arrested for drunk driving and was disqualified from a race at the district meet for making an inappropriate comment.

He said he hopes people will remember him for his accomplishments, not his mistakes.

Last Updated on Saturday, 21 May 2011 21:13
 

Linn-Mar - Boys Track

Dunn rules the 400 hurdles

DES MOINES - Brooke Foreman ran the best race of her life Friday and Kyle Dunn ran one of the fastest races in Iowa prep history.

Together, they crowned the Metro area as the undisputed monarchs of the 400-meter hurdles this year.

Foreman, a junior at Cedar Rapids Washington, slashed more than 1.2 seconds off her previous best in the 400 hurdles and won the Class 4A state title in 1:02.62.

She crossed the finish line and pointed to the sky, a tribute to her grandfather Edward Foreman, who died in January after a courageous battle with cancer.

"That was for my grandpa. All of that was for him," she said breathlessly, with a big happy smile. "I just ran the race of my life."

Dunn, a senior at Linn-Mar, ran one of the best races in state history and captured his 400 hurdles in 51.04 seconds, but barely missed the Iowa all-time best of 50.96 set by Dustin Avey of Ames in 1996.

"I can't complain about a gold, but obviously I was looking for that record," said Dunn, who won his fifth state title. "I'm not making any excuses, but that inside lane, a little rainy weather - it wasn't helping me out."

Dunn ran in Lane 1, where he faced sharp turns in sloppy conditions from a day-long rain. Nonetheless, he clipped 37-hundredths of a second off his personal best and won easily.

Dunn became the first Class 4A athlete in state history with three gold medals in the 400 hurdles. He won the race as a sophomore, junior and senior.

"Getting the third one definitely feels pretty amazing," he said.

Dunn won the 400-meter dash for the second straight year Thursday and will be aiming for his first title in the 110 high hurdles Saturday. He'll also anchor Linn-Mar's shuttle hurdle relay as the Lions chase the Class 4A team championship.

There's a fierce race for the 4A title after 10 events. Southeast Polk and West Des Moines Valley are tied for first with 27 points and Linn-Mar is third with 26. Cedar Falls is fourth with 21 points and Cedar Rapids Prairie sits in fifth place with 20.

"It's going to take pretty much every point we can get from now on, and maybe some mistakes from the other big teams," Dunn remarked.

Linn-Mar might have ended the day in first place, but Nick Lucas quit the team last week in a disagreement with the coaching staff and scratched in the 400 hurdles Friday.

Dunn looked slightly disappointed when he crossed the finish line and realized he narrowly missed Iowa's all-time best in the event, but Foreman was the picture of complete happiness when she finished her race a few minutes later.

Foreman appeared to be stride-for-stride with Natalie Olberding on the homestretch, then reached back for something extra and pulled away.

"Something in me just snapped," she said, searching for an explanation. "I didn't know I had that. I didn't know I was going to run this race, especially in this weather."

Foreman revealed last week that she's dedicated the 400 hurdles to her grandfather all season. Edward Foreman lived in Illinois and never got to see his granddaughter run in high school, but his memory inspired her to win a state title.

"He sees me now," Brooke said. "He really does."

Foreman returned to the track Friday and qualified in fourth place for the 100 meter hurdles. The finals are today.

The Washington girls are in seventh place in the team standings with 18 points. Iowa City West is running away with the title with 59 markers.

   
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