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Linn-Mar Boys Track

Linn-Mar - Boys Track

Evans snaps 1600 mark at Ask Relays

Linn-Mar's Josh Evans has been working his way back slowly after suffering leg and back injuries at the end of the cross country season.

He was limited to one event at Saturday's 54th edition of the John Ask Relays on a windy, rainy afternoon at Kingston Stadium in Cedar Rapids. But the junior made the most of that event, breaking a mark that had stood since 1978.

Evans dueled for three laps of the 1600-meter run with Iowa City West's Bailey Wetherell before breaking away over the final 400 meters to win in 4 minutes, 23.90 seconds. The time broke the old meet standard of 4:24.5 set by Waterloo East's Todd Paverill in 1978, and it was a surprise to Evans.

"I thought I was running slower than that," he said. "With the wind blowing and my legs kinda burning I didn't think I would be able to run a 4:23. I thought I was in the 4:25-4:26 range."

Last Updated on Saturday, 30 March 2013 20:41

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Linn-Mar - Boys Track

Evans 5th in 3200 at ISU Classic

AMES - Xavier High School senior Nick Steingreaber captured the 60 meter dash at the 2013 Iowa State High School Boys Classic indoor track meet Tuesday night in 7.02 seconds.

Steingreaber nipped Brandon Norman of Iowa Falls-Alden by five-hundredths of a second in the 60.

Steingreaber also helped the Saints win the 4x100 relay in 44.81 seconds for a tight victory over Des Moines East, which placed second in 44.92. Miles Sullivan, Nick Stark and Trey Sampson ran the first three legs on the winning relay for Xavier.

Linn-Mar junior Josh Evans finished fifth in the 3200 meter run in 9:36.14. Daniel Gardarrsson of Iowa City West won the race in 9:30.67.

Linn-Mar placed second in the sprint medley and finished eighth in the 4x800 relay.

 

Linn-Mar - Boys Track

Steingreaber, Freese win titles at Demon meet

IOWA CITY - Xavier High School senior Nick Steingreaber enjoyed a speedy beginning to the indoor track season Thursday.

Steingreaber captured the 60-meter dash in 6.98 seconds at the Demon Indoor meet at the University of Iowa Recreation Center.

There were a total of 104 sprinters from several dozen schools in the event, leading to numerous heats. Steingreaber beat them all.

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Linn-Mar - Boys Track

Evans, Mees, Ophoff top all-Metro track

Josh Evans of Linn-Mar, Lukas Mees of Marion and Brandon Ophoff of Linn-Mar have been named to the 2012 all-Metro boys track team in two individual events.

Evans and Mees were honored in the 1600 and 3200 meter runs. Ophoff was cited in the 110 high hurdles and 400 low hurdles.

Scott Immerfall of Marion was named the Metro Coach of the Year.

Jordan Houdeshell of Linn-Mar was saluted in four wheelchair events.

Last Updated on Thursday, 31 May 2012 21:21

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Linn-Mar - Boys Track

Houdeshell nets 3 gold medals in wheelchair races

DES MOINES - Jordan Houdeshell took a sweet victory lap at Drake Stadium Saturday after winning three gold medals in wheelchair races at the state track meet.

He received a standing ovation all along the route, with total strangers leaning over the rail to shake his hand and give him high-fives.

Houdeshell, a junior from Linn-Mar High School, pumped his right fist in celebration and smiled all the way. He's proud to represent all wheelchair athletes and loves to compete.

"It's awesome to see random people actually willing to watch it, willing to come up and shake my hand," he said. "It's what I'm competing for."

Houdeshell was born with spina bifida and has no functional use of his legs. Instead of viewing his condition as a handicap, he views it as an opportunity.

He won the first-ever state cross country title for wheelchair athletes last fall and added state titles in the 100, 200 and 400 meter dashes Saturday.

Houdeshell normally competes by himself at high school track meets during the regular season, but he got some serious competition at the state meet from Drake Sachsenmier of Camanche. They finished 1-2 in all three races and all three were extremely tight.

Houdeshell won the 100 in 20.82 seconds, with Sachsenmeier second in 21.03. He won the 200 in 37.94 seconds, with Sachsenmeier second in 39.00. And he won the 400 in an incredibly tight race that required a photo finish and automatic timer to decide.

Houdeshell won the 400 in 1 minute, 13.648 seconds and Sachsenmeier was second in 1 minute, 13.650 seconds. Houdeshell was the victor by a scant two-thousandth of a second.

Houdeshell knew it was close as they crossed the finish line, but he didn't know it was that close. "You can see the front tire out of the corner of your eye, so I knew how close he was the entire time," he said.

"It was really that close? Wow! That was the most exciting race I've ever ran."

Linn-Mar Coach Ken Hopkins continues to marvel at Houdeshell's accomplishments.

"He runs against the clock the whole year and he grinds it out," said Hopkins. "Now he gets some competition and he PR's (sets personal records) into a headwind."

Houdeshell attended a camp for wheelchair racers last summer at the University of Illinois, where he learned about cadence, technique, training and workouts. He's chopped six seconds off his best time in the 100 meter dash and he's sliced 27 seconds off his top time in the 400.

"It definitely helped," he said.

Five wheelchair athletes competed at the state meet. They kept team scores and crowned a state champion and the winner was Jordan Houdeshell and the Linn-Mar Lions with 36 points. Camanche placed second with 29 points, followed by Southeast Polk, Des Moines East and Dubuque Senior. Houdeshell and Linn-Mar High School received a handsome award for his efforts.

Houdeshell competed in four events at the state meet last year. He finished second in three events and placed fifth in another. Houdeshell said the sport of wheelchair racing is growing and he'd like to see even more people with disabilities give it a try. "If you see anybody in a wheelchair, ask them if they do sports," he said.

Last Updated on Saturday, 19 May 2012 21:56
   
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